About Your Trainer
Hello, I'm Lyen Wong. I've been an athlete since I was a kid and a fitness professional for many years. As a woman, I strongly believe in providing all women with equal access to fitness training before, during, and beyond pregnancy, regardless of age or personal and financial limitations. My goal is to offer affordable and sustainable prenatal and postnatal exercise programs ensuring pregnant women feel and emerge in the best physical and mental shape possible during pregnancy and beyond as well as to promote lasting fitness routines and healthier lifestyles that fit into women's busy lives and improve their mental health, physical strength, and overall well-being. My commitment lies in supporting women to embrace their fitness journey with vitality and resilience.
- I have been an ACE Certified Personal Trainer since 2003, helping individuals from all backgrounds and ages to improve their health, fitness, and well-being through evidence-based education.
- I have been a Pronatalfitness Certified Pre/Post Natal Specialist since 2017 and 2024, effectively training prenatal and postnatal clients ensuring the safety and well-being of both the mother and the baby.
- I have been an ACE-certified Orthopedic Exercise Specialist since 2017 with a focus on minimizing any kind of injuries and pains.
- I'm a former fitness competitor and I've achieved notable national and international wins from 2005 to 2010. Each win represents hard work, sacrifice, and discipline.
- Find more @thewonganonly and @fitpregnantanbeyond
