About Your Trainer
I’m Lyen Wong, a certified prenatal and postpartum fitness specialist for over 10 years. I’ve helped hundreds of moms safely train through pregnancy, recover faster postpartum, and thrive in motherhood. Let me guide you on your journey to strength, health, and confidence
I've been an athlete and a fitness professional for many years. As a woman, I strongly believe in providing all women with equal access to fitness training before, during, and beyond pregnancy, regardless of personal and financial limitations.
My goal is to offer affordable and sustainable prenatal and postnatal exercise programs, ensuring pregnant women feel in the best physical and mental shape possible, as well as to promote lasting fitness routines, realistic healthier lifestyles that fit into every woman's busy lives, and improve their mental health, physical strength, and overall well-being.
My commitment lies in supporting women to embrace their unique and personal fitness journey with vitality and resilience.
- I have been an ACE-certified Personal Trainer since 2003, helping individuals from all backgrounds and ages to improve their health, fitness, and well-being through evidence-based education.
- I have been a Pronatalfitness-certified Pre/Post Natal Specialist since 2017 and 2024, effectively and safely training both the mother and the baby.
- I have been an ACE-certified Orthopedic Exercise Specialist since 2017 with a focus on minimizing any kind of injuries and pains.
- I have been a Biomechanic Method-certified Corrective Exercise Specialist since 2021, helping many clients to live pain-free.
- I'm a former fitness and figure competitor with notable national and international wins from 2005 to 2010 — each one representing years of hard work, sacrifice, and discipline.