Certified Personal Trainer & Specialist Certifications
Small Group & Personal Trainer (ACE Certified, since 2003)
As an ACE-certified Personal Trainer, I offer customized fitness programs in Miami and online, tailored to your goals—whether it’s strength, mobility, injury recovery, or overall health. Ideal for adults over 40 and prenatal/postnatal clients seeking focused support, proper form, and steady progress. Each session delivers high-quality service with individual attention, helping you move better, feel stronger, and stay consistent, whether training locally in Miami or virtually from anywhere.
Pre/Post Natal Specialist (ProNatal certified, since 2017)
As a ProNatal Fitness certified professional, I’m trained to design safe and effective exercise programs that support both mother and baby through every stage of pregnancy and postpartum recovery. I work with women in Miami and virtually worldwide, offering birth preparation training, core and pelvic floor strengthening, and emotional support. Whether you choose in-person or online prenatal and postpartum fitness coaching, I help you build strength, reduce discomfort, and recover confidently after childbirth—for a stronger, healthier pregnancy journey and beyond.
Corrective Exercise Specialist (TBMM certified, since 2021)
The Biomchanical Method provides a systematic approach to assessing and correcting musculoskeletal imbalances that contribute to pain and movement dysfunction.
With the knowledge and tools gained through this certification, I can identify and address the root causes of poor movement patterns, including muscle imbalances, joint restrictions, and soft tissue dysfunction.
Through a series of movement assessments and targeted corrective exercises, we’ll work to restore proper body mechanics, improve functional movement, and support pain-free, efficient motion. This method is especially beneficial for women and men over 40 in Miami and online, as well as prenatal and postnatal clients seeking to move better, reduce injury risk, and maintain long-term strength and mobility, whether training in person or virtually.
Orthopedic Exercise Specialist (ACE Certified, since 2017)
As an ACE-certified Orthopedic Exercise Specialist, I specialize in injury recovery, post-rehabilitation, and chronic pain management. Drawing from this certification and my personal experience overcoming injuries as a fitness competitor, I design safe and effective exercise programs for individuals recovering from injuries, managing chronic pain, or living with musculoskeletal conditions. I work with women and men over 40 in Miami and online, as well as prenatal and postnatal clients, helping them improve mobility, support joint health, prevent future injuries, and maintain a long-term, pain-free, functional life, whether training in person or virtually.