About Lyen Wong–Prenatal & Postpartum Fitness Specialist

---

Hi, I’m Lyen Wong — a certified Prenatal and Postpartum Fitness Specialist and Corrective Exercise Specialist based in Miami, FL. For over a decade, I’ve been helping women train safely through pregnancy, recover effectively after birth, and regain strength and confidence in their postpartum journey.

With a lifelong background in athletics and a successful career as a national and international fitness and figure competitor (2005–2010), I bring both expert knowledge and real-world experience to my coaching with deep care and expertise in women's health.

I offer both in-person personal training in Miami and virtual coaching for moms worldwide.

Whether you’re expecting, newly postpartum, or navigating motherhood years later, I’ll guide you through safe, effective workouts tailored to your body and goals.

💪 Core recovery
💪 Strength & mobility
💪 Postural alignment & pain relief
💪 Sustainable wellness

Let’s help you feel strong, healthy, and empowered—through every stage of motherhood.